Choosing the Right Shoes

Knowing your shoe size is very important. Wearing a shoe that is too big or too small may cause foot complications later. The best way to find your size is to go to a shoe store and have one of the employees measure your foot. If you want to really get technical, try to find a place that also tells you what kind of curve your foot has.

Foot Wet Test

To determine a foot’s shape, you can do a wet test. Stick your foot in water and step on a surface that clearly shows wet surfaces. If your foot print shows the entire sole of your foot with no arch then you are flat footed or have a small arch. If your footprint is very thin with a big arch then you have a high arch foot. If your foot is in between, then you have a neutral arch. Ask a salesman to determine which shoes are made for which arches. The arch determines how you roll your foot when you run. Buying a shoe that compensates for your arch will help your balance and support your foot when you run or walk.

Replace Shoes Often

Replacing your shoes is very important especially if you are a runner. Don’t use the same pair of shoes for more than 400 miles. Shoes are meant to support your foot. A worn out shoe will only cause harm. If you want a great pair of shoes, try Asics.

Don’t Spend Too Much

Just because a pair of shoes costs above average does not make it better than the cheaper shoes. Don’t get sucked into buying something that costs more, but feels the same as every other shoe. When you workout, the idea isn’t to be fashionable, it’s to be comfortable while you are doing your exercises.