http://www.fitness-clothes.net/articles Just another WordPress weblog Wed, 24 Dec 2008 20:48:55 +0000 http://backend.userland.com/rss092 en Contrary to popular belief,  dieting alone is not the best way to lose weight. In fact, it is probably the worst way. Why? Simply put, dieting for long periods of time puts your body into survival mode which will make your body store everything you eat as fat. To prevent this ... http://www.fitness-clothes.net/articles/personal-health/diet-and-food/ The gym can be a confusing and intimidating place. Don't just mindlessly go into a gym and copy what others are doing. Going into a gym knowing what exercise or routine to execute is key. Stretches Stretches are just as important as the actual exercises. They warm you up and help prevent ... http://www.fitness-clothes.net/articles/exercises/top-10-exercises/ Ever heard of diminishing returns? That concept applies to the world of fitness quite often. What does it mean? Basically, the more you work out with the same routine, the less effective it becomes. To consistently benefit from exercise, you need to change your routine frequently. A good time to ... http://www.fitness-clothes.net/articles/routines/stopped-losing-weight/ Believe it or not, doing more cardio or eating less is not the key to losing weight and staying fit. Yes, doing both will allow you to lose weight, but there is a much easier and more beneficial way. Weightlift! We know what you are saying, "I don't want to ... http://www.fitness-clothes.net/articles/personal-health/losing-weight-lifting/ Running may seem pretty straight forward, but there is more to it than you may think. The first thing you should realize is that you shouldn't expect to run very far or long when you first start out. It may be common for people to feel dizzy or short of ... http://www.fitness-clothes.net/articles/guides/running-for-beginners/ Knowing your shoe size is very important. Wearing a shoe that is too big or too small may cause foot complications later. The best way to find your size is to go to a shoe store and have one of the employees measure your foot. If you want to really ... http://www.fitness-clothes.net/articles/clothes/choosing-the-right-shoes/